Amazing Benefits of Yoga and Pranayam

Benefits of Yoga and Pranayam Yoga is an ancient practice of strength, balance, flexibility and breathing. Yoga not only enhances your physical health; it also calms your mind and improves your emotional well-being. A regular Yoga regimen can greatly improve posture, prevent backache, ease headaches and contribute to weight control. Yoga helps people relax the body by using both active poses (asanas) and passive ones (pranayama)- along with meditation techniques to reduce stress levels. Yoga is more than just exercise; it's a conscious effort to make positive changes in all aspects of life.

Benefits of Yoga:

People who regularly engage in Yoga have been known to sleep better because they feel so much more relaxed at night as compared to those who do Yoga occasionally or do not Yoga at all. Yoga helps in promoting deep breathing, which results in better oxygen supply to the brain cells. Yoga also stimulates endorphins produced by the body, which help improve your mood and relieve stress. Yoga has been known to prevent high blood pressure, high cholesterol levels, obesity, heart disease and type 2 diabetes- often without the need for medication. Yoga improves flexibility by stretching muscles, ligaments and tendons so they function to their full capacity . Yoga can be done in any environment - indoors or outdoors.

Benefits of Pranayam:

Pranayam Pranayama is a form of Yoga that focuses on controlled breathing techniques in order to calm both mind and body while rejuvenating it . It's commonly practiced after Asanas ( Yoga pose) and before meditation. Benefits Decreases Decreases the effects of stress, anxiety, depression and fatigue- by restoring chemicals in your brain that are responsible for positive mood . Yoga is also a good alternative for people who can't take antidepressants because Yoga naturally boost serotonin levels in your body. Relieves back pain Yoga helps stretch the various muscles and ligaments along with strengthening core muscles around spine- which reduces pressure on lower back . Yoga effectively decreases arthritis symptoms as well. Improves quality of sleep Yoga relaxes the nervous system , allowing you to fall asleep faster(yoga may even replace sleeping pills). Helps Lose Weight Yoga promotes weight loss by increasing muscle mass, regulating metabolism and reducing appetite . It burns fat around stomach area , without affecting muscles . Yoga also improves concentration and memory Yoga increases blood flow to the brain, increasing oxygen levels, which helps improve your spatial awareness. It strengthens cognitive function by stimulating the frontal lobe of the brain- where higher order thinking takes place . Yoga is a great way to reduce stress Yoga relaxes muscles through various poses- allowing them to release tension. Yoga also slows down breathing rate , reducing cortisol levels in body .

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