Why Eat Whole Grains? Health Benefits of Whole Grains

Whole grains are an essential part of a healthy diet. Whole grains contain dietary fiber, iron, magnesium and B vitamins. Whole grains help protect against heart disease, diabetes and obesity. Whole grains should be incorporated into each meal eaten throughout the day.

Whole grains include bread made from whole grain kernels such as whole wheat and bulgur as well as other products such as whole-grain cereals, pasta and brown rice. Whole grains are found in a variety of foods that come from plants. Whole grains used to be one of the major parts of people's diets many years ago but have been slowly replaced by refined grains. Whole grains contain several protective components that may help lower the risk for disease.

Whole grains provide beneficial nutrients which can help protect against coronary heart disease, type 2 diabetes mellitus, certain cancers and obesity. Whole-grain intake is associated with reduced total mortality due to all causes or due to cardiovascular disease specifically, compared with refined-grain intake.

Why Eat Whole Grains? Understanding Their Health Benefits:

Whole grains are an essential part of a healthy diet. Whole grains contain dietary fiber, iron, magnesium and B vitamins. Whole grains help protect against heart disease, diabetes and obesity. Whole grains should be incorporated into each meal eaten throughout the day . Whole grains include bread made from whole grain kernels such as whole wheat and bulgur as well as other products such as whole grain cereals, pasta and brown rice. Whole grains are found in a variety of foods that come from plants. Whole grains used to be one of the major parts of people's diets many years ago but have been slowly replaced by refined grains. Whole grains provide beneficial nutrients which can help protect against coronary heart disease, type 2 diabetes mellitus, certain cancers and obesity . Whole-grain intake is associated with reduced total mortality due to all causes or due to cardiovascular disease specifically, compared with refined-grain intake .

Whole grains are an essential part of a healthy diet. Whole grains contain dietary fiber, iron, magnesium and B vitamins. Whole grains help protect against heart disease, diabetes and obesity.