Ways to Boost Your Natural Testosterone Levels

Testosterone is a vital hormone for both men and women. Testosterone provides the energy, strength, stamina, muscle tone, mental focus, and sexual drive needed to survive as well as thrive during each day. Testosterone levels are high in the morning hours, which are usually best for getting things done. Test testosterone levels drop down into the evening hours when they start to promote restful sleep. Testosterone also plays an important role in keeping your body weight at an optimum level 

Boost Your Natural Testosterone Levels:

The production of testosterone begins with luteinizing hormones (LH) secreted by the pituitary gland. LH signals the testes to produce testosterone-stimulating hormone (TSH), which causes Leydig cells located within the testes to produce Testosterone. Testosterone then begins a feedback loop that shuts off the LH and TSH, which stops testosterone production. Testosterone leaves the testes in either free form or bound by a protein called Sexhormone Binding Globulin (SHBG). It is when Testosterone is bound by SHBG that it becomes biologically inactive, making only about 1/7 of Testosterone available for use.

Wasys to Increasing the Amount of Testosterone Naturally:

There are two ways men can increase their testosterone levels: increasing the amount of testosterone naturally produced by their bodies or introducing extra Testosterone into their bodies externally. Increasing your body's natural Testosterone production has several benefits over taking exogenous Testosterone including fewer side effects and increasing lean muscle mass and bone density.

There are three ways you can boost testosterone levels naturally. They are Testosterone increases, Testosterone boosters and Testosterone production enhancers. Testosterone increases are just that, increasing the Testosterone level in your body mainly through diet changes or supplementation with certain substances. Testosterone Boosters help raise Testosterone indirectly by boosting other hormones normally associated with testosterone production, actually providing a synergistic effect on testosterone increases. These include DHEA, DHT and LH itself. Testosterone Production Enhancers also increase Testosterones levels but they do it by interfering with the hypothalamus-pituitary-testicular axis directly causing an increase in TSH which tells the Leydig cells to produce more Testosterone. Testosterone Production Enhancers trick the body into thinking there is more Testosterone than there is, causing your body to produce an excess amount of Testosterone. While Testosterone increases only occur through diet and supplementation, Testosterone Boosters and Testosterone Production Enhancements must be administered.

Nutrients to Boost Your Natural Testosterone Levels:

Several nutrients have been studied for their ability to naturally boost Testosterone levels including Zinc, Vitamin D, Omegacosanoic Acid (Omega 3-AA), Fenugreek, Garlic, Ginseng, Caffeine and Ashwagandha. It's important to note that certain Testosterones increasing nutrients also enhance testosterone production by boosting other hormones associated with Testosterones production such as Testosterone Boosters, Testosterone Production Enhancers and Testosterone Inhibitors. These Testosterones increasing nutrients include Zinc, Omegacosanoic Acid (Omega 3-AA), Fenugreek, Caraway Seeds, Ginger, Cayenne Pepper, Capsicum, Green Tea Extracts, Ginkgo Biloba Extracts, L-Arginine and Niacin.

Increasing Testosterones Levels Beneficial Effects:

Increasing your Testosterones levels can have many beneficial effects on your body including increases in lean muscle mass, boosts in energy production which can lead to increased endurance, better sexual performance by boosting libido, sperm quality and the quality of erections. It's important to note that when Testosterone levels are lowered there is a direct correlation with the size of a man's penis. Testosterone levels also affect mental function including memory and cognition. Testosterone is critical for bone strength, which means Testosterone increases can benefit a person's bone health by increasing bone density. Testosterone increases may even lead to a decreased risk of osteoporosis. Testosterone also affects cardiovascular function by decreasing LDL cholesterol while increasing HDL cholesterol, lowering triglycerides and improving endothelial functions.  

Several Testosterone production inhibitors have been studied for their ability to naturally lower Testosterone levels including Indole-3-Carbinol, Beta-Sitosterol, and Genistein.