Good Couple Meat and Vegetables Benefits for a Healthy Life
Any nutritionist will say that meat is ideally combined with vegetables, and it is very useful for digestion. But the dish for the child should be not only healthy, but also tasty. Therefore, we bring to your attention new proven recipes.
To get the maximum benefit, we combine in one dish products of plant and animal origin. And if the meat is turned into minced meat, then it will take very little time to prepare dinner.
TEFTELI
From 1.5 years
2 servings
Cooking time: 15 minutes + cooking time
Ingredients: 150 g of beef, 1 tbsp. l grains of milk ripeness, 1 tbsp. l grated onions and carrots, 1 tbsp. bread crumbs, 3 tbsp. l milk, 12 quail eggs, a sprig of dill
Grind the meat thoroughly in a blender and mix with corn grains, onions and carrots. For the little ones, we stuff the minced meat together with the corn. Add the breadcrumbs moistened with milk and quail eggs. Season with finely chopped dill. We sculpt 10-12 meatballs from the resulting mass. Steam for 30 minutes. Garnish boiled vegetables.
Stuffed Vegetables:
4 servings
Cooking time: 30 minutes + baking time
Calories: 282 kcal in 1 serving
4 small strong tomatoes, young zucchini, 2 sweet peppers, 1 tbsp. l ghee, onion, 350 g ground beef, 0.5 tsp each. paprika and a mixture of dried herbs (basil, parsley, marjoram, thyme, rosemary), 2 eggs, 100 g of grated mozzarella, chopped garlic clove, salt, pepper
Cut the “caps” from the tomatoes and take out the seeds. Zucchini cut into thick circles, cut out the middle. Cut the pepper in half along and clean. In oil, lightly fry finely chopped onions, add minced meat, season with herbs, spices, pour 3 tbsp. l water and simmer under the lid until soft. We spread the minced meat in cups of vegetables, add a little bit of slightly beaten eggs, seasoned with salt and pepper. Sprinkle with a mixture of cheese and garlic, close the tomatoes with cut “caps”. We grease the bottom of the mold with oil, put the prepared vegetables and bake at a temperature of 200 degrees for 15 minutes.
Cooking time: 30 minutes + baking time
Calories: 282 kcal in 1 serving
4 small strong tomatoes, young zucchini, 2 sweet peppers, 1 tbsp. l ghee, onion, 350 g ground beef, 0.5 tsp each. paprika and a mixture of dried herbs (basil, parsley, marjoram, thyme, rosemary), 2 eggs, 100 g of grated mozzarella, chopped garlic clove, salt, pepper
Cut the “caps” from the tomatoes and take out the seeds. Zucchini cut into thick circles, cut out the middle. Cut the pepper in half along and clean. In oil, lightly fry finely chopped onions, add minced meat, season with herbs, spices, pour 3 tbsp. l water and simmer under the lid until soft. We spread the minced meat in cups of vegetables, add a little bit of slightly beaten eggs, seasoned with salt and pepper. Sprinkle with a mixture of cheese and garlic, close the tomatoes with cut “caps”. We grease the bottom of the mold with oil, put the prepared vegetables and bake at a temperature of 200 degrees for 15 minutes.
Storehouse of Goods:
- Meat increases appetite because it contains extractive substances that stimulate the digestive glands.
- Adding vegetables to meat dishes makes digestion easier.
- Spicy herbs not only add flavor to meat dishes, it also contains volatile products that protect the intestines from harmful microbes and strengthen the body's immune system.
- Meat contains heme iron, which raises hemoglobin levels, and therefore meat dishes are the best way to prevent anemia.
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