5 Most Fragrant Spices for The Baby Good Health

First of all, we should not forget that there is no urgent need to use spices. In ancient times, spices helped southerners preserve food and protect food from the invasion of bacteria. In northern countries with a cold climate, such a need arose less often, because spices are traditionally more used in the cuisine of countries with hot climates. Now, of course, everything has changed. Spices emphasize the taste of the dish, give it a little piquancy, arouse appetite, contributing to the development of digestive juices. Antimicrobial properties also have not gone away, but are already used in traditional medicine, and not in cooking.

Adding spices to the dishes prepared for the child, you will introduce the baby with new shades of taste, diversify and expand his taste palette. But the gastrointestinal tract of babies is very vulnerable to irritants, and in spices there are a lot of extractive substances. In addition, some spices may cause an allergic reaction. Therefore, you can introduce spices into the child’s diet no earlier than a year and in very small quantities, starting with literally a few grains on the tip of the knife. If the child did not like it - do not insist.
The main thing is not to overdo it and not to rush. To paraphrase a well-known expression, we can say that each spice has its own time.

5 Most Fragrant Spices for The Baby Good Health are Below:

Ginger:

A very fashionable ingredient in many dishes now. Increases immunity, helps in the treatment of acute respiratory viral infections. It has antimicrobial and anti-inflammatory properties. In crushed form after 2 years, you can add it to protein foods and vegetables that are already familiar to the child. In this case, it is easy to understand whether the new product caused an undesirable reaction. The first portion is a few grains on the tip of the knife. If the meeting went well, ginger can be added to dishes once a week, then - at least every day. For a preschooler, a few grains will be enough.

Cinnamon:

Acquaintance with it is also better to postpone until 2 years. Although cinnamon helps digestion, improves appetite and has an antibacterial effect, it is usually added to pastries, which is tantamount to sweets. And the later the child gets acquainted with sweets and pastries, the better. Cinnamon goes well with an apple. And in fact - a favorite children's treat - baked apples with cinnamon. This spice is also often added to porridge.

Vanilla:

The aroma of vanilla is deceptive: it is worth inhaling, it seems that he ate sweets. Therefore, adding this spice to the curd and dairy dishes for flavor, it is better to do without sugar. The first acquaintance with vanilla can take place after 1.5 years.

Anise:

Its fruits and seeds are rich in vitamins and minerals. It is an essential component of gingerbread, jams and other sweets. Considering that the later the baby gets acquainted with sweets, the better for him, the period of acquaintance with anise for the child is moved closer to 3 years. And remember: using anise, reduce the amount of sugar, especially if your goal is to introduce the crumbs to a new taste and focus on it. In Russia, anise seeds were added during sauerkraut. Vegetables and various cereal dishes are also seasoned with anise. A few grains will be enough.

Dill Seeds:

They are used from infancy in dill water - a tool that alleviates colic and eliminates them. As a spice, they are usually added to baked goods. For this reason, as a spice, dill seeds appear in the child’s diet closer to 2 years and in very small quantities.