Important of Protein Our Body and Foods that Have much Protein

Not a day goes by in the news feed without articles about the new diet, and especially protein ones are popular. Of course, protein is very important for our body, but how much is it actually needed, and how to make sure that we consume enough?

Squirrels: Debunking Myths:

Not a day goes by in the news feed without articles about the new diet, and especially protein ones are popular. Of course, protein is very important for our body, but how much is it actually needed, and how to make sure that we consume enough?

What are Proteins?

Proteins are composed of 20 amino acids. 9 of them are indispensable, because we can only get them from food, while the body produces the rest itself, if it does not get from food.

The role of Proteins:

Proteins in the body perform several important functions: they regulate tissue growth and regenerate them, form muscles, affect the quality of the skin and hair, maintain water balance and ensure uninterrupted communication between all systems in our body. In a 76-kilogram man, about 12 kg of protein: about 6 kg is found in the skeletal muscle, and 1.8 kg in the blood and skin.

Protein in Food:

Proteins are found in both plant and animal foods, but only the second one can provide our body with all the necessary amino acids. However, do not neglect vegetable protein food, because it contains a lot of other useful trace elements.
5-6 eggs per week - the optimal number if you do not eat fatty foods too often. People with high cholesterol and diabetes should be reduced to three.

Foods that Have much Protein:

Animal food

• Fish - a source of omega-3 fatty acids and B vitamins (B2, B6, B12, folic acid)
• Red meat contains iron, zinc, vitamin B12, magnesium, and monounsaturated fats. Recommendation to meat-eaters: eat red meat 3-4 times a week, so that the body receives all the necessary vitamins and minerals.
• Chicken and turkey contain vitamin B12, iron and zinc.
• Eggs contain monounsaturated fats, lutein and zeaxanthin, which are good for vision. There are also many vitamins B12, A, folic acid, iron, iodine and selenium in eggs.
• Milk, cheese, yoghurts contain calcium, vitamins B2, B12 and phosphorus.