Cherry Health Benefits Vitamins Calories Nutrition Facts

Thinking of how to make so tasty and healthy? When it comes to the smallest, the choice of options is small. But there is a solution: today we are trying cherry!

Cherry Health Benefits Vitamins Calories Nutrition Facts are Below:

Cherry has many vitamins, calcium, phosphorus, potassium, magnesium, sodium and iron. Calcium and phosphorus are needed for the proper growth and strengthening of the baby’s bone system and teeth, potassium, magnesium and sodium - for the full formation of neuromuscular fibers and their interaction, and iron - for normal blood formation. Vitamin C helps to absorb calcium and contributes to the good functioning of the immune system, vitamin A protects the skin and mucous membranes, vitamin E provides the development of the reproductive system, and B vitamins are responsible for all processes that occur in the nervous tissues. And finally, this fruit contains inositol - a substance that regulates metabolism, and anthocyanins, which strengthen blood vessels and capillaries and are antioxidants.

How to choose Cherry For Health Benefits?

It is better to buy dark red fruits without spots, dents or skin lesions with a fresh stalk. Cherry can be frozen and dried, but the bone must be removed: it contains strong poison - hydrocyanic acid, which passes into the pulp during long-term storage.

How much to add?

You can offer cherries to your baby at 5 months in the form of diluted juice (proportion - 5 ml of juice per 100 ml of water) after he has already become acquainted with apple juice. The baby will be able to get acquainted directly with berries no earlier than 11 months, and only in heat-treated form, since cherries are allergenic. Fruits can be added to cereals or casseroles. Start with ¼ berries per day, by the year the norm is 2 berries per day, at 14 months - 4 berries. From 1.5 to 3 years, you can offer your child raw cherries, washed under running water, scalded with boiling water and seedless, in the amount of 1–4 pieces per day.