How Much Protein Cholesterol Fat Nutrition Contain Eggs

Eggs are a popular and easy way to get enough protein, but many are still wary of their regular use because of the cholesterol they contain. But recent studies have proven that eggs do not affect cholesterol in the body if your main diet does not contain saturated fats. In addition, they contain monounsaturated fats, antioxidants, vitamins and minerals. Just do not fry eggs in a huge amount of oil! And do not eat too fatty foods, as over time it can affect how your body processes cholesterol, in particular from eggs.

Proteins and your Health:

Proteins help control appetite and saturate faster with meals, so it's important to include them in your diet if you want to lose weight. Eat a little protein at every meal and you will not feel hungry during the day.

Protein Supplements:

To gain muscle mass, your diet should have enough proteins and carbohydrates: the body needs energy to create new muscles. However, this, of course, is not enough: you must work out in the gym. It is very difficult for many people to eat a large amount of protein, and it is for such cases that there is protein in powders from which you can make a protein shake. But if you do not play hard sports, and your diet is far from perfect, you cannot include protein for athletes in the menu: you will only gain excess weight.

Protein Myths: Don't Combine It with Starches:

All of us have heard more than once that it is impossible to combine meat and potatoes - this is very harmful. But the affirmation dates back to the days when nutrition as a science was just beginning to exist. Most products are already a combination of proteins and starches: for example, bread, potatoes and rice, so this combination is almost impossible to avoid. In addition, our digestive system secretes enzymes that can handle any combination of foods.

Myths about proteins: I can eat them as much as I want, because they will not be deposited in fat:

No matter where the energy comes from: from proteins, fats, or carbohydrates. If it is excessive, then the appearance of fat on the hips will not make you wait long: the body simply has nowhere to spend extra energy.