Diet Meat Health Benefits, Downsides, and Sample Menu

We are always happy to eat dishes made from poultry meat. But in addition to the undoubted advantages, it also has disadvantages. Therefore, you need to know which parts should be eaten.

Poultry meat is quite soft, tasty, for older than a year you can cook a lot of healthy and nutritious dishes from it: soups, salads, main dishes and even pies. In poultry meat there are a lot of proteins, B vitamins, there are vitamin A, iron, phosphorus, potassium and other substances necessary for a rapidly growing child. But not all types of this product are suitable for a child under 3 years old.

Diet Meat Health Benefits, Downsides, and Sample Menu:

Most Useful Diet Meat:

Dietary meat is considered to be chicken and broiler chicken, as it contains about 18% protein - more than other types of poultry meat, and fat, on the contrary, is less - only 16-18% (in a turkey, for example, more than 22% fat) . In this product, proteins contain all the necessary amino acids. In addition, chicken protein is well absorbed, since it practically does not contain collagen and elastin (connective tissue).

But waterfowl meat is not recommended for children. For example, in duck meat, fat is 24%, and in goose - 39%, protein in them is not more than 15%. Moreover, this fat is refractory, which is why it is difficult to digest.

Breast and Hips From Diet Meat:

When preparing children's dishes, one must also take into account other nuances. For example, the age of the bird and the deposition of fat in certain parts of its carcass. As for age, the younger the bird, the less fat in it. The maximum meat and minimum fat and connective tissue contain breasts without skin (fillet). It is not recommended to cook dishes for children from poultry meat with bones - wings, neck, pulp along the spine. In these parts there is a lot of fat, connective tissue and few high-grade proteins. The same applies to offal: liver, ventricles. It is better to offer them to a child after 3 years, and hearts and liver should be preferred.

Before cooking, be sure to remove the skin from poultry meat to remove excess fat and not very useful substances that accumulate in it.

Iron Argument From Diet Meat:

Even the most dietary poultry meat has its drawbacks. That is why nutritionists advocate for a variety of baby’s meat diets. Alas, although the poultry meat is rich in iron, it is still half this trace element in it than in beef and veal. For this reason, it is recommended to alternate dishes of beef, veal and poultry. For babies up to 1.5 years, it is better to cook meatballs, steam cutlets, meat puree. From 1.5 to 3 years, meat fillet can be stewed, cooked and baked. Cutlets at this age can already be cooked not from minced meat, but from chopped into small pieces of meat. By the way, dishes from chickens and chickens go well with cereal side dishes, pasta, vegetables and even fruits.