Seeds Health Benefits Vitamins Calories Nutrition Facts
Tasty, nutritious and we eats without whims - this is about them, about the seeds. In popularity, they hardly compare with any other product. So it will be useful to ask a specialist how seeds are good for Us.
Seeds Health Benefits Vitamins Calories Nutrition Facts:
Seeds are just a storehouse of nutrients. They have vegetable protein, a lot of calcium and magnesium, zinc, vitamins A, B, D, E, amino acids. Moreover, magnesium, a trace element that has a beneficial effect on the nervous system, in seeds is much more than in dried apricots and brown bread, and more calcium than in dairy products. Zinc, which is especially rich in pumpkin seeds, is good for skin and hair. Omega-3 fatty acids found in flaxseeds are essential for the good functioning of the cardiovascular and nervous systems. And also seeds - that snack which is pleasant to both adults, and children, and is much more useful than chips and cookies. So seeds for children from what age can? And in what quantities to give them, so as not to harm the US?
How much Seeds and when?
Due to the high protein content, the seeds are quite heavy and slowly digested. In addition, they can cause an allergic reaction. So up to 1.5 years it is not worth treating children with this product. It is also clear that seeds should not be given to children under one year old. Are seeds useful for 1 year old children? The answer is again negative.
Offering the seeds to a child aged 1.5-3 years, grind them in a blender, since the peanut has not yet learned how to chew food. Keep in mind that seeds are not a complete meal, but a light snack. You can give them to your child 2-3 times a week in the morning, when they are better absorbed (this is due to the physiology of the digestive system). Another tip - it is better to offer seeds 1 hour after a meal with dried fruits. In the main meal, a baby of 1.5-3 years old can chopped seeds in cereals, desserts or pastries. Since the product is high-calorie, offer no more than 50 g of seeds per day.
Offering the seeds to a child aged 1.5-3 years, grind them in a blender, since the peanut has not yet learned how to chew food. Keep in mind that seeds are not a complete meal, but a light snack. You can give them to your child 2-3 times a week in the morning, when they are better absorbed (this is due to the physiology of the digestive system). Another tip - it is better to offer seeds 1 hour after a meal with dried fruits. In the main meal, a baby of 1.5-3 years old can chopped seeds in cereals, desserts or pastries. Since the product is high-calorie, offer no more than 50 g of seeds per day.
How to choose Seeds For Health Benefits?
It’s best to buy raw seeds and peel them yourself: in the finished peeled and fried seeds, the amount of nutrients decreases due to processing. By the way, peeling seeds from husks, the baby at the same time develops fine motor skills.
Make sure that the baby does not swallow the husk: it is not digested and can cause intestinal colic. In addition, a small child can easily choke on it. But if the baby accidentally eats a little husk - do not panic. His health will not be affected. In this case, it is possible to give crumbs a sorbent or antispasmodic for prevention. At the same time, we will dispel the most enduring myth: seeds do not cause an attack of appendicitis! There is no scientific and medical evidence to support this.
Pumpkin seeds from worms
Pumpkin seeds also have a healing effect. For example, a decoction of pumpkin seeds in milk can help with sleep problems. And raw pumpkin seeds have an anthelmintic effect. The anthelmintic substance is contained in the shell, which separates the core from the husk. And so that this shell is preserved, you should clean the pumpkin seeds yourself, and not buy already peeled ones. As a prophylaxis of worms, they consume 10-15 seeds per day on an empty stomach for 3-4 weeks, chewing them carefully. A preventive course is carried out 2 times a year - in spring and autumn. But if the worms are already diagnosed, you should not rely on folk remedies: the doctor should prescribe treatment.
Make sure that the baby does not swallow the husk: it is not digested and can cause intestinal colic. In addition, a small child can easily choke on it. But if the baby accidentally eats a little husk - do not panic. His health will not be affected. In this case, it is possible to give crumbs a sorbent or antispasmodic for prevention. At the same time, we will dispel the most enduring myth: seeds do not cause an attack of appendicitis! There is no scientific and medical evidence to support this.
Pumpkin seeds from worms
Pumpkin seeds also have a healing effect. For example, a decoction of pumpkin seeds in milk can help with sleep problems. And raw pumpkin seeds have an anthelmintic effect. The anthelmintic substance is contained in the shell, which separates the core from the husk. And so that this shell is preserved, you should clean the pumpkin seeds yourself, and not buy already peeled ones. As a prophylaxis of worms, they consume 10-15 seeds per day on an empty stomach for 3-4 weeks, chewing them carefully. A preventive course is carried out 2 times a year - in spring and autumn. But if the worms are already diagnosed, you should not rely on folk remedies: the doctor should prescribe treatment.
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